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Green Veg Soup with Lemon Recipe

Looking for an easy Green Veg Soup with Lemon recipe? Learn how to make Green Veg Soup with Lemon using healthy ingredients.


Submitted by noelbarry

Makes 3 servings



The stock is actually a litre of Just Bouillon veg stock, which has more calories than stock made from cubes so hence the ridiculous number of servings in the recipe

Recipe Ingredients for Green Veg Soup with Lemon

40 servings Stock
330 g leeks
240 g zucchini
1 1/2 tsp sugar
180 g celery
66 g almonds
100 g basmati rice
3 cloves garlic
3 tbsp lemon juice

Recipe Directions for Green Veg Soup with Lemon

See soups chapter, Med Cooking book by Roden
Categories

First Course

Nutrition Facts
Serving Size 1992.3g
Amount Per Serving
Calories
448
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
79mg
3%
Potassium
755mg
22%
Total Carbohydrates
54.3g
18%
Dietary Fiber
7.3g
29%
Sugars
10.3g
Protein
10.2g
Vitamin A 45% Vitamin C 63%
Calcium 16% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in vitamin C
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