Green Veg and Ham Egg Muffins Recipe

Looking for an easy Green Veg and Ham Egg Muffins recipe? Learn how to make Green Veg and Ham Egg Muffins using healthy ingredients.


Submitted by brittanits

Makes 12 servings



Egg muffins for a quick breakfast!

Recipe Ingredients for Green Veg and Ham Egg Muffins

1 cup finely diced ham (use ham with less than 10% fat for South Beach Diet)
2/3 cup finely grated low-fat cheese (I use Costco Four Cheese Mexican Blend)
1/2 green bell pepper, finely diced
1 thinly sliced green onions
12 eggs, beaten well

Recipe Directions for Green Veg and Ham Egg Muffins

  1. See Kalyn's kitchen site.

  2. http://www.kalynskitchen.com/2012/01/recipe-for-egg-muffins-with-ham-cheese.html

Categories

Breakfast

Nutrition Facts
Serving Size 67.7g
Amount Per Serving
Calories
109
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
177mg
59%
Sodium
248mg
10%
Potassium
111mg
3%
Total Carbohydrates
1.2g
0%
Dietary Fiber
0.3g
1%
Sugars
0.6g
Protein
9.0g
Vitamin A 9% Vitamin C 12%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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