Green Tropical Smoothie Recipe

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Looking for an easy green tropical smoothie recipe? Learn how to make green tropical smoothie using healthy ingredients.


Submitted by kdoj24

Makes 4 servings



frozen tropical fruit mixed with spinach

Recipe Ingredients for green tropical smoothie

5 cup Spinach
806 9/10 grams Mixed Fruit

Recipe Directions for green tropical smoothie

  1. mix 5 cups fresh spinach in a blender with about 1/4 cup of water

  2. add frozen fruit and blend until smooth

Categories

Breakfast

Nutrition Facts
Serving Size 239.2g
Amount Per Serving
Calories
89
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Sodium
30mg
1%
Potassium
209mg
6%
Total Carbohydrates
22.7g
8%
Dietary Fiber
3.4g
14%
Sugars
16.1g
Protein
1.1g
Vitamin A 76% Vitamin C 231%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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