Green Tomato Corn Salsa Recipe

Looking for an easy Green Tomato Corn Salsa recipe? Learn how to make Green Tomato Corn Salsa using healthy ingredients.


Submitted by robinalaniz

Makes 1 serving



Salsa for chips or to be used as accompaniment for fish, chicken or meat

Recipe Ingredients for Green Tomato Corn Salsa

1 chopped med green tomato
1 chopped med tomato
1/2 cup frozen corn
1/2 small onion
1 clove chopped garlic
1 Serrano pepper
1/2 tbs olive oil
1 salt to taste

Recipe Directions for Green Tomato Corn Salsa

  1. Cook onions, garlic and pepper in oil over medium heat until crisp tender

  2. Add tomatoes and heat through

  3. Add corn and heat through

  4. Salt to taste

Categories

Tomatoes, Vegetables, Appetizers, Brunch, First Course, Main Dish, Side Dish, Snacks, American-Southwestern, Mexican, Cocktail Party, Super Bowl, Advance, Quick, Saute, Vegetarian

Nutrition Facts
Serving Size 374.3g
Amount Per Serving
Calories
197
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
191mg
8%
Potassium
832mg
24%
Total Carbohydrates
30.4g
10%
Dietary Fiber
5.8g
23%
Sugars
12.4g
Protein
5.7g
Vitamin A 40% Vitamin C 93%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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