Green Tea Smoothie Recipe

Looking for an easy Green Tea Smoothie recipe? Learn how to make Green Tea Smoothie using healthy ingredients.


Submitted by carolyn_r

Makes 2 servings



Yield: about 2 cups. Note: One cup ripe honeydew chunks, 1 large or 2 ripe medium nectarines or 1 large ripe mango may be substituted. Adjust honey depending on acidity of fruit and how tart you like your smoothie. Adapted from T Salon T Emporium and appearing in The new york Times http://query.nytimes.com/gst/fullpage.html?res=9A06EFDE1F3FF932A15754C0A96F958260

Recipe Ingredients for Green Tea Smoothie

2 bags Tea Green
1 1/2 cups low-fat yogurt
2 medium peaches, very ripe peaches, pitted and cut in chunks
1 teaspoons honey
384 g ice cubes

Recipe Directions for Green Tea Smoothie

Place all ingredients in a blender, and process on puree or frappe speed until ice cubes are completely blended. Serve immediately in a very tall glass.
Categories

Appetizers

Nutrition Facts
Serving Size 479.3g
Amount Per Serving
Calories
165
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
135mg
6%
Potassium
620mg
18%
Total Carbohydrates
26.2g
9%
Dietary Fiber
1.5g
6%
Sugars
24.0g
Protein
10.6g
Vitamin A 8% Vitamin C 13%
Calcium 35% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Very high in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  •   Bad points
  • Very high in sugar
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