Green Tea Protein Shake Recipe

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Looking for an easy Green Tea Protein Shake recipe? Learn how to make Green Tea Protein Shake using healthy ingredients.


Submitted by skrajci

Makes 1 serving



A morning or after workout drink.

Recipe Ingredients for Green Tea Protein Shake

31 g whey protein powder
1 cup mixed berries
1/3 cup all bran buds

Recipe Directions for Green Tea Protein Shake

Blend together with ice. Add 1/2 cup of green tea for extra 'pick me up'.
Categories

Breakfast

Nutrition Facts
Serving Size 201.3g
Amount Per Serving
Calories
266
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
325mg
14%
Potassium
477mg
14%
Total Carbohydrates
45.2g
15%
Dietary Fiber
18.0g
72%
Sugars
22.2g
Protein
23.1g
Vitamin A 10% Vitamin C 70%
Calcium 14% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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