Green Tea-Fruit Smoothie Recipe

Looking for an easy Green Tea-Fruit Smoothie recipe? Learn how to make Green Tea-Fruit Smoothie using healthy ingredients.


Submitted by picaress

Makes 2 servings



Start your day with a burst of antioxidants in this uplifting green tea-fruit smoothie. In spite of C- grade, it is low calorie (98!), sodium, cholesterol, sat-fat; heart and weight healthy. Use any mix of frozen fruit. Adapted from http://www.eatingwell.com

Recipe Ingredients for Green Tea-Fruit Smoothie

2 cups peaches, melon, and grapes, frozen unsweetened
3/4 cup tea, green hot brewed
3 tablespoons honey
1 tablespoon lemon juice

Recipe Directions for Green Tea-Fruit Smoothie

Combine fruit, tea, honey and lemon juice in a blender; blend until smooth and frothy. Serve immediately.
Categories

Breakfast

Nutrition Facts
Serving Size 298.0g
Amount Per Serving
Calories
165
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
382mg
11%
Total Carbohydrates
43.0g
14%
Dietary Fiber
2.6g
10%
Sugars
40.3g
Protein
1.6g
Vitamin A 11% Vitamin C 25%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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