Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Green Tea Compote Recipe

Looking for an easy Green Tea Compote recipe? Learn how to make Green Tea Compote using healthy ingredients.


Submitted by schuylerfish

Makes 8 servings



yummy way to cook dried fruit in green tea

Recipe Ingredients for Green Tea Compote

3 1/4 cups boiling water
2 tablespoons sugar
2 teaspoons freshly grated lemon zest
2 cups dried figs
1 cup currants
3 green tea bags

Recipe Directions for Green Tea Compote

Steep tea bags in boiling water for 3 to 5 minutes. Remove tea bags. Stir sugar and lemon zest into the tea. Cut any large pieces of fruit into halves or quarters. Place the fruit and tea in a 4-quart or larger slow cooker. Cover and cook until the fruit is plump and tender and the liquid is syrupy, 1 1/2 to 2 1/2 hours on high or 3 1/2 to 4 hours on low. Transfer to a bowl and let cool slightly. Cover and refrigerate until chilled.
Categories

Side Dish

Nutrition Facts
Serving Size 165.5g
Amount Per Serving
Calories
144
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
389mg
11%
Total Carbohydrates
37.0g
12%
Dietary Fiber
5.5g
22%
Sugars
28.1g
Protein
1.9g
Vitamin A 0% Vitamin C 11%
Calcium 9% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement