Green Tea- Berry Smoothie Recipe

Looking for an easy Green Tea- Berry Smoothie recipe? Learn how to make Green Tea- Berry Smoothie using healthy ingredients.


Submitted by dmarie2484

Makes 1 serving



Delicious Green Tea- Berry Smoothie

Recipe Ingredients for Green Tea- Berry Smoothie

1 tea bag Tea Green
1 cup (8 fl oz) Water
2 oz Yogurt
1 medium (7" to 7-7/8" long)(118 g) Bananas
1 cup, halves Strawberries
0.67 cup Blackberries
2 tbsp Milled Flax Seed

Recipe Directions for Green Tea- Berry Smoothie

  1. Instructions

  2. Using your favorite green (or herbal) tea, brew 1 1/2 cups of tea.

  3. Let the tea steep for extra time, 8 to 10 minutes, so that the tea is very strong.

  4. Pour the tea into an ice cube tray and place in the freezer until frozen solid.

  5. In a blender, combine, 4 green tea ice cubes, berries, banana, Greek yogurt, skim milk, flax meal and agave nectar.

  6. Blend until smooth. Serve.

  7. Recipe by Dara of Cookin' Canuck

  8. http://www.cookincanuck.com/2012/03/green-tea-berry-yogurt-smoothie-recipe-hydration-tips-oxo-giveaway/

Categories

Berries, Fruits, Breakfast, Snacks

Nutrition Facts
Serving Size 675.4g
Amount Per Serving
Calories
298
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
36mg
1%
Potassium
814mg
23%
Total Carbohydrates
57.4g
19%
Dietary Fiber
15.2g
61%
Sugars
30.8g
Protein
12.2g
Vitamin A 6% Vitamin C 200%
Calcium 15% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • Very high in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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