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Green Taco Innards Recipe

Looking for an easy Green Taco innards recipe? Learn how to make Green Taco innards using healthy ingredients.


Submitted by bubblywine

Makes 6 servings



This is the stuffing for "green tacos"; serve on corn torillas with queso fresco and salsa. Alternatively, save and use with eggs for quick egg dish.

Recipe Ingredients for Green Taco innards

1 lb kale
1 lb chard
1 large sweet onion
2 tablespoons olive oil

Recipe Directions for Green Taco innards

  1. Bring a large pot of water to boil.

  2. Add cleaned and trimmed kale and chard to pot and boil until tender (about 8 to 10 minutes).

  3. Remove to colandar and rinse with cool water immediately. Squeeze dry and chop finely.

  4. Add oil to large skillet. Add coarsely chopped onion and saute until transparent. Add cooked chopped kale and chard and continue cooking until thourougly hot.

  5. Remove from heat, dish onto warmed tortilla and top with salsa and queso fresco

Categories

Vegetables, Main Dish, Central/South American, Vegetarian

Nutrition Facts
Serving Size 180.7g
Amount Per Serving
Calories
102
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
195mg
8%
Potassium
661mg
19%
Total Carbohydrates
12.7g
4%
Dietary Fiber
3.1g
12%
Sugars
1.8g
Protein
4.1g
Vitamin A 325% Vitamin C 192%
Calcium 15% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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