Green Stir Fry Recipe

Looking for an easy Green Stir Fry recipe? Learn how to make Green Stir Fry using healthy ingredients.


Submitted by helena01

Makes 2 servings



Quick, delicious stir fry with a bit of a twist! Estimated that I put a lot more oil and pine nuts than I think I did...

Recipe Ingredients for Green Stir Fry

1/4 cup Peas, Green
1 cup Onions
1/4 cup Broccoli
3 tbsp Oyster Sauce
4 cups raw Spinach
2 tbsp Soy Sauce
2 oz, 2 links Sausage, Turkey, Breakfast Links, Mild
2 cloves, raw Garlic
2 tbsp Extra Virgin Olive Oil
1/4 cup Pine Nuts

Recipe Directions for Green Stir Fry

  1. Toss in a wok.

  2. Serve Plain or over rice

Categories

Main Dish

Nutrition Facts
Serving Size 311.0g
Amount Per Serving
Calories
428
Calories from Fat
278
% Daily Value*
Total Fat
30.9g
48%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
90mg
30%
Sodium
2114mg
88%
Potassium
622mg
18%
Total Carbohydrates
21.6g
7%
Dietary Fiber
5.1g
20%
Sugars
7.3g
Protein
17.5g
Vitamin A 91% Vitamin C 42%
Calcium 9% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin A
  •   Bad points
  • Very high in sodium
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