Green Stir Fry Recipe

Looking for an easy green stir fry recipe? Learn how to make green stir fry using healthy ingredients.


Submitted by britchick5000

Makes 1 serving



quick and good eaten cold in a lunch box

Recipe Ingredients for green stir fry

1/4 cup zucchini
1/4 cup green beans
1 cup cabbage
1 tsp reduced sodium soy sauce
1 tsp vegetable oil
1 tsp white wine vinegar

Recipe Directions for green stir fry

  1. heat oil in a wok

  2. stir fry zucchini and green beans until almost cooked

  3. add vinegar

  4. add cabbage

  5. add soy sauce

Categories

Side Dish

Nutrition Facts
Serving Size 140.6g
Amount Per Serving
Calories
75
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
194mg
8%
Potassium
264mg
8%
Total Carbohydrates
7.4g
2%
Dietary Fiber
3.0g
12%
Sugars
3.2g
Protein
2.0g
Vitamin A 6% Vitamin C 58%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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