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The Green Soup Recipe

Looking for an easy The Green Soup recipe? Learn how to make The Green Soup using healthy ingredients.


Submitted by vionna

Makes 6 servings



This is My green soup.. Low glycemic vegeatables..very good

Recipe Ingredients for The Green Soup

1 frank Fat Free Beef Franks
2 oz Sausage
0.75 Serving Chicken
4 medium Tomatillos
1/4 cup leaves, whole Basil, Fresh
1 medium (4-1/8" long) Onions, Spring Or Scallions
1 clove Garlic
5 stalk, medium (7-1/2" - 8" long) Celery
14.5 oz Del Monte Fresh Cut Cut Green Beans
1 small Turnips
1 cup, chopped Broccoli
0.33 cup White Beans
0.5 cup, chopped Peppers, Sweet, Red
0.333 cup, chopped Peppers, Sweet, Green

Recipe Directions for The Green Soup

Sautee first 8 ingredients then add the rest.
Categories

Soup

Nutrition Facts
Serving Size 217.5g
Amount Per Serving
Calories
88
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
484mg
20%
Potassium
370mg
11%
Total Carbohydrates
11.2g
4%
Dietary Fiber
3.8g
15%
Sugars
4.7g
Protein
7.6g
Vitamin A 19% Vitamin C 73%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in dietary fiber
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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