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Green Soup Recipe

Looking for an easy Green Soup recipe? Learn how to make Green Soup using healthy ingredients.


Submitted by ronit

Makes 16 servings



A Chinese medicine soup my friend gave me. The recipe originally called for 1 cup grape seed oil and ginger juice. And the servings are estimated at present

Recipe Ingredients for Green Soup

2 tbs olive oil
150 g baby lettuce
3 leafs romaine lettuce
100 g parsley, fresh
1 tsp lemon juice
2 spring onion
3 tsp ginger
1 tbs basil, fresh
1 tbs cilantro

Recipe Directions for Green Soup

  1. Clean veggies and place into blender with oil.

  2. Blend until everything is a nice spread consistency.

  3. Add lemon juice (and salt if desired) to taste.

Categories

Vegetables, Side Dish, Chinese, No Cook, Vegetarian

Nutrition Facts
Serving Size 21.9g
Amount Per Serving
Calories
21
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
55mg
2%
Total Carbohydrates
1.2g
0%
Dietary Fiber
0.4g
2%
Sugars
0.1g
Protein
0.3g
Vitamin A 29% Vitamin C 19%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • Very high in iron
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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