Green Soup Recipe

Looking for an easy Green soup recipe? Learn how to make Green soup using healthy ingredients.


Submitted by meghan_cameron

Makes 8 servings



You can make this vegan by using vegetable stock instead of chicken stock.

Recipe Ingredients for Green soup

100 g celery, chopped
280 g asparagus, trimmed and chopped
190 g baby spinach
110 g leek, chopped
600 ml water
1 tsp chicken boullion
1 T olive oil
2 T soy flour
2 c unsweetened soy milk
1/2 tsp nutmeg
10 g basil

Recipe Directions for Green soup

  1. Heat olive oil in a large saucepan.

  2. Add leeks and allow to sweat. Add celery and allow to soften.

  3. Add soy flour to create a 'roux' and then add 2 cups of the water, mixed with boullion. Stir and bring to a simmer.

  4. Add asparagus and allow to cook for about 5 minutes. Add spinach and allow to wilt. Add basil and nutmeg and stir.

  5. Turn off the heat and add soup to a blender or use a hand blender to puree the vegetables.

  6. Add soy milk and basil and blend again.

  7. Serve immediately and freeze leftovers. Makes approximately 8 cups.

Categories

Soup

Nutrition Facts
Serving Size 226.0g
Amount Per Serving
Calories
78
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
112mg
5%
Potassium
374mg
11%
Total Carbohydrates
9.1g
3%
Dietary Fiber
2.3g
9%
Sugars
4.3g
Protein
4.5g
Vitamin A 57% Vitamin C 18%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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