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Green Soup Recipe

Looking for an easy green soup recipe? Learn how to make green soup using healthy ingredients.


Submitted by margofourman

Makes 3 servings



slice all fine then sweat/steam in watergood basis for soup or curry

Recipe Ingredients for green soup

1 cup peas
2 cup spinach
1 onion
1 leek
1 cup cauliflower

Recipe Directions for green soup

slice all fine then sweat/steam in water
Categories

Vegetables, Soup

Nutrition Facts
Serving Size 168.0g
Amount Per Serving
Calories
85
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
36mg
1%
Potassium
438mg
13%
Total Carbohydrates
17.1g
6%
Dietary Fiber
4.9g
20%
Sugars
6.3g
Protein
4.7g
Vitamin A 55% Vitamin C 78%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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