Green Soup with Ginger Recipe

Looking for an easy Green Soup with Ginger recipe? Learn how to make Green Soup with Ginger using healthy ingredients.


Submitted by karabeal

Makes 6 servings



Green Soup with Ginger and Sour Cream

Recipe Ingredients for Green Soup with Ginger

1 large yellow onion (250g)
2 tablespoons (30 ml.) olive oil
1 1/2 teaspoons sea salt, plus more to taste
12 oz butternut squash
1 large leek, white and light green parts (5 ounces; 140 g)
1 bunch spinach (8 ounces; 225 g)
12 oz swiss chard
3 tablespoons chopped fresh ginger
2 cups (500 ml) chicken broth
2 teaspoons fresh lemon juice
1 freshly ground black pepper
6 T light sour cream

Recipe Directions for Green Soup with Ginger

  1. Carmelize onions

  2. Cook the rest in a pot with 4 c water until soft

  3. Add chicken broth

  4. Puree until smooth if you like

  5. Serve with sour cream

Categories

Soup

Nutrition Facts
Serving Size 312.0g
Amount Per Serving
Calories
157
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
902mg
38%
Potassium
919mg
26%
Total Carbohydrates
18.1g
6%
Dietary Fiber
4.4g
18%
Sugars
4.1g
Protein
6.0g
Vitamin A 303% Vitamin C 83%
Calcium 15% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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