Green Snack Recipe

Looking for an easy Green Snack recipe? Learn how to make Green Snack using healthy ingredients.


Submitted by healthystar123

Makes 2 servings



light but not heavy enough for a great lunch left me a little hungry.

Recipe Ingredients for Green Snack

1 1/2 cup Salad, Vegetable, Tossed
1 cup, pared, chopped Cucumber, Peeled
1 serving Italian Fat Free Dressing

Recipe Directions for Green Snack

  1. make a plain salad

  2. add sliced carrots and cucumbers

  3. pick your dressing of choice

  4. enjoy.!

Categories

Salads

Nutrition Facts
Serving Size 185.5g
Amount Per Serving
Calories
29
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
253mg
11%
Potassium
269mg
8%
Total Carbohydrates
6.3g
2%
Dietary Fiber
0.5g
2%
Sugars
1.9g
Protein
1.7g
Vitamin A 24% Vitamin C 43%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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