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Green Smothie Recipe

Looking for an easy green smothie recipe? Learn how to make green smothie using healthy ingredients.


Submitted by leva070096623

Makes 1 serving



1 banana 1/4 cup Blueberries 2 cups Collards 1portion of Protein powder 1 cup water

Recipe Ingredients for green smothie

Collards

Recipe Directions for green smothie

mix all ingredientes in a blender
Categories

Breakfast

Nutrition Facts
Serving Size 72.0g
Amount Per Serving
Calories
22
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Sodium
14mg
1%
Potassium
122mg
3%
Total Carbohydrates
4.1g
1%
Dietary Fiber
2.6g
10%
Sugars
0.3g
Protein
1.8g
Vitamin A 96% Vitamin C 42%
Calcium 10% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Very high in calcium
  • Very high in dietary fiber
  • Very high in manganese
  • High in niacin
  • High in potassium
  • Very high in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
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