Green Smothie Recipe

Looking for an easy green smothie recipe? Learn how to make green smothie using healthy ingredients.


Submitted by rustywmn

Makes 2 servings



blend spinach and milk first add others Makes 2 servings

Recipe Ingredients for green smothie

2 cup Spinach
1 cup, diced(155 g) Pineapple
16 fl oz Original Almond Breeze Unsweetened
252 grams Bananas

Recipe Directions for green smothie

puree 2 cups of fresh leaf spiniach in blender add 2cups of almond milk . pineapple nad bananan .
Categories

Vegetables

Nutrition Facts
Serving Size 473.5g
Amount Per Serving
Calories
196
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Trans Fat
0.0g
Sodium
205mg
9%
Potassium
941mg
27%
Total Carbohydrates
42.3g
14%
Dietary Fiber
6.7g
27%
Sugars
28.8g
Protein
3.3g
Vitamin A 69% Vitamin C 95%
Calcium 25% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • No saturated fat
  • High in calcium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  • Very high in vitamin E
  •   Bad points
  • Very high in sugar
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