Green Smootihe Recipe

Looking for an easy Green Smootihe recipe? Learn how to make Green Smootihe using healthy ingredients.


Submitted by darlene2010

Makes 1 serving



Best way to get your veggies - drink them!

Recipe Ingredients for Green Smootihe

5 oz. raw spinach
1 banana
1 cup strawberries, frozen
1 cup blueberries, frozen
1 1/2 cup water

Recipe Directions for Green Smootihe

Put all ingredients into blender and process until smooth. Drink immediately. Drink one a day to reduce your craving for sweets and boost your overall health.
Categories

Vegetables, Snacks, Vegetarian

Nutrition Facts
Serving Size 904.3g
Amount Per Serving
Calories
266
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
127mg
5%
Potassium
1549mg
44%
Total Carbohydrates
64.2g
21%
Dietary Fiber
12.6g
50%
Sugars
36.5g
Protein
7.4g
Vitamin A 269% Vitamin C 248%
Calcium 19% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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