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Green Smoothy Recipe

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Looking for an easy green smoothy recipe? Learn how to make green smoothy using healthy ingredients.


Submitted by huldar

Makes 1 serving



nutritious, healthy and delicious

Recipe Ingredients for green smoothy

50 g spinach
1 c mango
1 c orange juice
1 medium banana

Recipe Directions for green smoothy

everything goes into a blender and is mixed until it's smooth
Categories

Snacks

Nutrition Facts
Serving Size 581.0g
Amount Per Serving
Calories
335
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
46mg
2%
Potassium
1455mg
42%
Total Carbohydrates
82.6g
28%
Dietary Fiber
7.6g
30%
Sugars
59.9g
Protein
5.3g
Vitamin A 130% Vitamin C 323%
Calcium 10% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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