Green Smoothie Via Http://Iowagirleats.Com/2012/01/04/My-Top-Secret-Diet-Weapon/ Recipe

Looking for an easy Green Smoothie via http://iowagirleats.com/2012/01/04/my-top-secret-diet-weapon/ recipe? Learn how to make Green Smoothie via http://iowagirleats.com/2012/01/04/my-top-secret-diet-weapon/ using healthy ingredients.


Submitted by christina_seng

Makes 1 serving



1 frozen sliced banana 1 Tablespoon peanut butter 1/2 cup 0% Vanilla Chobani Greek yogurt 1 cup Unsweetened Vanilla Almond Breeze (or other kind of milk) 4 cups baby spinach (or more, or less)

Recipe Ingredients for Green Smoothie via http://iowagirleats.com/2012/01/04/my-top-secret-diet-weapon/

1 banana
16 g (g g) .5 serving Natural
1/2 cup 0% Vanilla oikon Greek yogurt
1 cup Vanilla
1 cup baby spinach
1 cup Red Swiss Chard
1 cup Swiss Chard
1 oz Kales

Recipe Directions for Green Smoothie via http://iowagirleats.com/2012/01/04/my-top-secret-diet-weapon/

Put all ingredients in the blender on puree until smooth.
Categories

Breakfast

Nutrition Facts
Serving Size 735.3g
Amount Per Serving
Calories
385
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
693mg
29%
Potassium
1325mg
38%
Total Carbohydrates
51.7g
17%
Dietary Fiber
9.3g
37%
Sugars
27.1g
Protein
23.3g
Vitamin A 205% Vitamin C 209%
Calcium 67% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in calcium
  • Very high in vitamin A
  • Very high in vitamin C
  • High in vitamin E
  •   Bad points
  • High in sugar
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