Green Smoothie: Spinach, Avocado, Mango, & Banana Recipe

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Looking for an easy Green Smoothie: Spinach, Avocado, Mango, & Banana recipe? Learn how to make Green Smoothie: Spinach, Avocado, Mango, & Banana using healthy ingredients.


Submitted by drkstaten

Makes 1 serving



Green Smoothie: Spinach, Avocado, Mango, & Banana

Recipe Ingredients for Green Smoothie: Spinach, Avocado, Mango, & Banana

2 cup Spinach
0.5 small (6" to 6-7/8" long) Bananas
1 cup, sliced Mangos
0.5 cup, cubes Avocados
8 oz Distilled Water

Recipe Directions for Green Smoothie: Spinach, Avocado, Mango, & Banana

Blend ingredients together until smooth.
Categories

Breakfast, Snacks, No Cook, Vegetarian

Nutrition Facts
Serving Size 577.3g
Amount Per Serving
Calories
286
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Sodium
57mg
2%
Potassium
1137mg
32%
Total Carbohydrates
48.2g
16%
Dietary Fiber
10.6g
42%
Sugars
31.3g
Protein
4.6g
Vitamin A 141% Vitamin C 124%
Calcium 9% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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