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Green Smoothie S11_k Recipe

Looking for an easy Green Smoothie S11_k recipe? Learn how to make Green Smoothie S11_k using healthy ingredients.


Submitted by hgblbs

Makes 4 servings



Kale, Blueberries, OJ, Apple, Pineapple

Recipe Ingredients for Green Smoothie S11_k

150 grams Blueberries
4.7 oz Orange Juice
211 grams Apples
234 grams Pineapple
77 grams Kale

Recipe Directions for Green Smoothie S11_k

Kale, Blueberries, OJ, Apple, Pineapple
Categories

Breakfast

Nutrition Facts
Serving Size 201.3g
Amount Per Serving
Calories
99
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
10mg
0%
Potassium
237mg
7%
Total Carbohydrates
23.4g
8%
Dietary Fiber
2.8g
11%
Sugars
11.7g
Protein
1.3g
Vitamin A 62% Vitamin C 115%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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