Green Smoothie Recipe

Looking for an easy Green smoothie recipe? Learn how to make Green smoothie using healthy ingredients.


Submitted by greni

Makes 1 serving



Alkalizing green drink (except for sugary grapes)

Recipe Ingredients for Green smoothie

320 grams Celery
10 grape, with seeds, yields Grapes, Red Or Green (European Type Varieties, Such As, Thompson Seedless)
1 cup(60 g) Parsley
1 Tablespoon(10 g) Pumpkin Seeds
1 cup Asparagus

Recipe Directions for Green smoothie

Blend until smooth. Add 1/2 litre water.
Categories

Vegetarian, Gluten-Free, Kosher, Halal

Nutrition Facts
Serving Size 582.0g
Amount Per Serving
Calories
197
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
293mg
12%
Potassium
1546mg
44%
Total Carbohydrates
30.3g
10%
Dietary Fiber
10.7g
43%
Sugars
17.9g
Protein
10.1g
Vitamin A 151% Vitamin C 173%
Calcium 25% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • High in manganese
  • High in magnesium
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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