Green Smoothie Recipe

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Looking for an easy Green smoothie recipe? Learn how to make Green smoothie using healthy ingredients.


Submitted by t52

Makes 2 servings



called for grapes--needs the sweetness

Recipe Ingredients for Green smoothie

1 medium apple Apples
1 cup, chopped Cabbage
0.5 cup, chopped Carrots
0.25 cup pieces or chips Walnuts, English

Recipe Directions for Green smoothie

Put 1/2 c. water, cabbage, chopped apple, chopped carrots, walnuts and 1/2 c. ice cubes in Vitamix. Blend till smooth.
Categories

Breakfast

Nutrition Facts
Serving Size 168.5g
Amount Per Serving
Calories
162
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Sodium
30mg
1%
Potassium
244mg
7%
Total Carbohydrates
18.7g
6%
Dietary Fiber
5.5g
22%
Sugars
11.8g
Protein
3.2g
Vitamin A 109% Vitamin C 41%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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