Green Smoothie Recipe

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Looking for an easy Green Smoothie recipe? Learn how to make Green Smoothie using healthy ingredients.


Submitted by justdance523

Makes 1 serving



This recipe is super simple. All you need is a blender and the following ingredients: 1-2 bananas 1/2 cup frozen peaches 1/2 cup frozen mango a couple handfuls of spinach water Add just enough water to blend and enjoy, that?s it! Forget the dehydrating morning latte and get the glow with a Green Smoothie instead.

Recipe Ingredients for Green Smoothie

60 grams Spinach
1 medium banana Bananas
0.5 cup Sliced Peaches
0.5 cup Mango Chunks

Recipe Directions for Green Smoothie

  1. This recipe is super simple. All you need is a blender and the following ingredients:

  2. 1-2 bananas

  3. 1/2 cup frozen peaches

  4. 1/2 cup frozen mango

  5. a couple handfuls of spinach

  6. water

  7. Add just enough water to blend and enjoy, that?s it! Forget the dehydrating morning latte and get the glow with a Green Smoothie instead.

Categories

Breakfast

Nutrition Facts
Serving Size 387.8g
Amount Per Serving
Calories
217
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
47mg
2%
Potassium
1014mg
29%
Total Carbohydrates
55.9g
19%
Dietary Fiber
8.6g
34%
Sugars
42.6g
Protein
3.4g
Vitamin A 135% Vitamin C 274%
Calcium 8% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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