Green Smoothie Recipe

Looking for an easy Green Smoothie recipe? Learn how to make Green Smoothie using healthy ingredients.


Submitted by danivg

Makes 2 servings



Yummy Breakfast smoothie to get you going in the a.m.

Recipe Ingredients for Green Smoothie

2 cup Spinach
2 medium (7" to 7-7/8" long) Bananas
1 cup Pineapple Chunks in 100% Juice
6 ounces Yogurt vanilla or lemon flavor
8 oz Water

Recipe Directions for Green Smoothie

Blend all ingredients together in blender, enjoy chilled over ice.
Categories

Breakfast

Nutrition Facts
Serving Size 462.2g
Amount Per Serving
Calories
222
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
75mg
3%
Potassium
890mg
25%
Total Carbohydrates
51.4g
17%
Dietary Fiber
4.8g
19%
Sugars
36.9g
Protein
5.4g
Vitamin A 58% Vitamin C 103%
Calcium 16% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement