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Green Smoothie Recipe

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Looking for an easy Green Smoothie recipe? Learn how to make Green Smoothie using healthy ingredients.


Submitted by lostit145

Makes 2 servings



Green smoothie--drink your veggies

Recipe Ingredients for Green Smoothie

1 tbsp Blue Agave
1 tbsp Flaxseed
1 medium (7" to 7-7/8" long) Bananas
1.5 cup, pared, chopped Cucumber, Peeled
1 cup Spinach
0.5 tbsp Coconut Oil, Refined, Organic

Recipe Directions for Green Smoothie

Place in blender and blend until creamy
Categories

Breakfast

Nutrition Facts
Serving Size 191.2g
Amount Per Serving
Calories
148
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Sodium
16mg
1%
Potassium
431mg
12%
Total Carbohydrates
25.4g
8%
Dietary Fiber
3.6g
14%
Sugars
16.7g
Protein
2.4g
Vitamin A 30% Vitamin C 21%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Very low in sodium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sugar
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