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Green Smoothie Recipe

Looking for an easy Green Smoothie recipe? Learn how to make Green Smoothie using healthy ingredients.


Submitted by dreacy

Makes 2 servings



A smoothie that's not too sweet with good ingredients...isn't really the color green though..

Recipe Ingredients for Green Smoothie

1.5 cups Mixed Baby Greens
1 cup Plain Yogurt
1 cup Raspberries
8 oz Peaches
0.5 cup Organic Low Fat Milk 1% Milkfat

Recipe Directions for Green Smoothie

Blend all ingredients until smooth
Categories

Snacks

Nutrition Facts
Serving Size 346.9g
Amount Per Serving
Calories
165
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
131mg
5%
Potassium
470mg
13%
Total Carbohydrates
31.4g
10%
Dietary Fiber
4.6g
18%
Sugars
24.1g
Protein
9.4g
Vitamin A 61% Vitamin C 51%
Calcium 32% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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