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Green Smoothie Recipe

Looking for an easy Green Smoothie recipe? Learn how to make Green Smoothie using healthy ingredients.


Submitted by lindzgoesboom

Makes 1 serving



green smoothie with kale, spinach, orange, banana, apple, and mango

Recipe Ingredients for Green Smoothie

1 cup, quartered or chopped Apples
1 medium (7" to 7-7/8" long) Bananas
1 cup, chopped Kale
1 cup, sections Oranges
1 cup Spinach
0.5 cup, sliced Mangos

Recipe Directions for Green Smoothie

Mix all in a blender then drink up!
Categories

Puree

Nutrition Facts
Serving Size 602.5g
Amount Per Serving
Calories
350
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
57mg
2%
Potassium
1478mg
42%
Total Carbohydrates
87.2g
29%
Dietary Fiber
13.9g
56%
Sugars
56.6g
Protein
6.8g
Vitamin A 286% Vitamin C 373%
Calcium 21% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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