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Green Smoothie Recipe

Looking for an easy Green Smoothie recipe? Learn how to make Green Smoothie using healthy ingredients.


Submitted by LacyV821

Makes 1 serving



Blueberry, Spinach, and Banana Smoothie

Recipe Ingredients for Green Smoothie

0.5 medium (7" to 7-7/8" long) Bananas
2 cup Spinach
0.25 cup Orange Juice
0.75 cup, unthawed Blueberries
0.5 cup (8 fl oz) Water

Recipe Directions for Green Smoothie

Place all items in blender. Blend on high for 1 min.
Categories

Breakfast, Vegetarian

Nutrition Facts
Serving Size 415.8g
Amount Per Serving
Calories
154
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
53mg
2%
Potassium
734mg
21%
Total Carbohydrates
36.3g
12%
Dietary Fiber
6.1g
24%
Sugars
22.5g
Protein
3.3g
Vitamin A 117% Vitamin C 93%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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