Green Smoothie Recipe

Looking for an easy Green Smoothie recipe? Learn how to make Green Smoothie using healthy ingredients.


Submitted by mainetreehugger

Makes 3 servings



kale, banana, strawberries, blueberries, mango

Recipe Ingredients for Green Smoothie

2 cups kale
1 medium banana
5 strawberries
1/4 cup blueberries
1/4 cup mango
1 cup orange juice
2 tablespoons Linaza Extra Flax Seed

Recipe Directions for Green Smoothie

Start with finely minced kale. Blend kale and oj and blend until liquified. Add frozen fruit and ice and blend very well.
Categories

Snacks

Nutrition Facts
Serving Size 214.5g
Amount Per Serving
Calories
124
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
21mg
1%
Potassium
567mg
16%
Total Carbohydrates
28.7g
10%
Dietary Fiber
4.0g
16%
Sugars
16.0g
Protein
3.1g
Vitamin A 147% Vitamin C 192%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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