Green Smoothie Recipe

Looking for an easy Green Smoothie recipe? Learn how to make Green Smoothie using healthy ingredients.


Submitted by kittywood

Makes 1 serving



The healthy part outweighs the taste.

Recipe Ingredients for Green Smoothie

1 tea bag 100% Natural Green Tea
1.5 cup, chopped Kale
1 tbsp Coconut Oil, Unrefined, Organic
1 tbsp Chia Seed
1 cup Mixed Berries
0.5 tbsp Agave Nectar

Recipe Directions for Green Smoothie

  1. Mix ingredients in a blender.

  2. Blend.

  3. Drink.

Categories

Breakfast

Nutrition Facts
Serving Size 278.4g
Amount Per Serving
Calories
340
Calories from Fat
182
% Daily Value*
Total Fat
20.2g
31%
Saturated Fat
12.6g
63%
Trans Fat
0.0g
Sodium
43mg
2%
Potassium
449mg
13%
Total Carbohydrates
40.8g
14%
Dietary Fiber
12.5g
50%
Sugars
17.4g
Protein
7.3g
Vitamin A 311% Vitamin C 251%
Calcium 24% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
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