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Green Smoothie Recipe

Looking for an easy Green Smoothie recipe? Learn how to make Green Smoothie using healthy ingredients.


Submitted by mrbarkyvonschnauzer

Makes 4 servings



Yummy way to get fruits and veggies in.

Recipe Ingredients for Green Smoothie

2 cup Spinach
1.5 medium (7" to 7-7/8" long) Bananas
2 cup, chopped Kale
14 pieces Carrots Baby Cut
1 cup Pineapple Chunks
1 medium Apple
2 cup Frozen Strawberries

Recipe Directions for Green Smoothie

Put in blender with 2-3 cups of water, 1/2 cup of orange juice
Categories

Advance

Nutrition Facts
Serving Size 352.9g
Amount Per Serving
Calories
174
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
123mg
5%
Potassium
638mg
18%
Total Carbohydrates
40.1g
13%
Dietary Fiber
8.7g
35%
Sugars
22.4g
Protein
6.4g
Vitamin A 361% Vitamin C 152%
Calcium 21% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • High in calcium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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