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Green Smoothie Recipe

Looking for an easy green smoothie recipe? Learn how to make green smoothie using healthy ingredients.


Submitted by jacook3

Makes 4 servings



vegitable and fruite drink with protien

Recipe Ingredients for green smoothie

3 scoops Pro-Score 100 Elite Protein Supplement
3 oz Bok Choy
2 oz Kale
1 oz Spinach
2 oz Broccoli
2. oz Carrots
4 oz Cucumber
8.466 oz Cran-Apple Juice Drink
4 oz Kiwi Fruit
6 oz Apples
6 oz Nonfat
2 oz Blueberries
2 oz Blackberries
6 oz Strawberries
1 cup (8 fl oz) Water

Recipe Directions for green smoothie

vitamix all together, chill in freezer for 40 minutes. Keep chilled during day. drink one every 3 hours.
Categories

Main Dish

Nutrition Facts
Serving Size 422.7g
Amount Per Serving
Calories
203
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
165mg
7%
Potassium
435mg
12%
Total Carbohydrates
28.7g
10%
Dietary Fiber
2.9g
12%
Sugars
11.7g
Protein
19.4g
Vitamin A 138% Vitamin C 97%
Calcium 19% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in saturated fat
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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