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Green Smoothie Recipe

Looking for an easy Green Smoothie recipe? Learn how to make Green Smoothie using healthy ingredients.


Submitted by jjon506545708

Makes 1 serving



Healthy- 1st attempt with green smoothie

Recipe Ingredients for Green Smoothie

6 oz Spinach
1 medium (2-1/2" dia) (approx 4 per lb) Peaches
1 cup Milk, Nonfat, Fluid
2 medium (7" to 7-7/8" long) Bananas

Recipe Directions for Green Smoothie

  1. Freeze bananas

  2. Put in blender and serve

Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 749.1g
Amount Per Serving
Calories
374
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
264mg
11%
Potassium
2387mg
68%
Total Carbohydrates
81.3g
27%
Dietary Fiber
11.3g
45%
Sugars
50.3g
Protein
16.7g
Vitamin A 329% Vitamin C 129%
Calcium 49% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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