Green Smoothie Recipe

Looking for an easy Green Smoothie recipe? Learn how to make Green Smoothie using healthy ingredients.


Submitted by elenaacosta

Makes 1 serving



Green Smoothie per Beauty Detox Solution

Recipe Ingredients for Green Smoothie

3 c romaine lettuce
3 c spinach
1 1/2 c celery
1/2 c parsley
1/2 c cilantro
1 banana
1 pear
1 apple
1 lemon

Recipe Directions for Green Smoothie

  1. Using a high-quality blender (I use VitaMix), blend together the lettuce, spinach, and 1.5c of water

  2. Add the cilantro and parsley

  3. Add the pear and apple

  4. Add the banana and lemon last

  5. *Makes three 20 ounce servings; taken from The Beauty Detox Solution by Kimberly Snyder

Categories

Breakfast

Nutrition Facts
Serving Size 1094.0g
Amount Per Serving
Calories
366
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
257mg
11%
Potassium
2193mg
63%
Total Carbohydrates
89.3g
30%
Dietary Fiber
19.8g
79%
Sugars
54.2g
Protein
8.7g
Vitamin A 267% Vitamin C 170%
Calcium 27% Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement