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Green Smoothie Recipe

Looking for an easy Green Smoothie recipe? Learn how to make Green Smoothie using healthy ingredients.


Submitted by lornasgrant

Makes 1 serving



Green vegetables and fruit smoothie

Recipe Ingredients for Green Smoothie

2 cups Mixed Baby Greens
1 serving Peeled Baby Cut Carrots
1 cup, unthawed Strawberries
1 cup, unthawed Blueberries
1 cup, chopped Kale

Recipe Directions for Green Smoothie

Put everything into the Vita Mix and blend until smooth
Categories

Main Dish

Nutrition Facts
Serving Size 598.0g
Amount Per Serving
Calories
215
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
163mg
7%
Potassium
604mg
17%
Total Carbohydrates
50.2g
17%
Dietary Fiber
11.6g
46%
Sugars
24.9g
Protein
5.5g
Vitamin A 459% Vitamin C 303%
Calcium 21% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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