Green Smoothie Recipe

Looking for an easy Green smoothie recipe? Learn how to make Green smoothie using healthy ingredients.


Submitted by vhel804892858

Makes 1 serving



Tried dates instead of sugar to add sweetness.

Recipe Ingredients for Green smoothie

1 cup frozen spinach
1 cup 1% milk
1 banana
1 cup frozen strawberries
1 cup watermelon
5 dates

Recipe Directions for Green smoothie

Blend everything together, Enjoy!
Categories

Puree

Nutrition Facts
Serving Size 736.8g
Amount Per Serving
Calories
427
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
135mg
6%
Potassium
1398mg
40%
Total Carbohydrates
95.9g
32%
Dietary Fiber
10.7g
43%
Sugars
71.9g
Protein
12.3g
Vitamin A 85% Vitamin C 142%
Calcium 37% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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