Green Smoothie Recipe

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Looking for an easy Green Smoothie recipe? Learn how to make Green Smoothie using healthy ingredients.


Submitted by jchmura

Makes 1 serving



Green Smoothie - full of vitamins

Recipe Ingredients for Green Smoothie

1 cup, chopped Kale
1 cup Spinach
1/2 cup slices Cucumber
1 medium apple Apples
1 medium (7" to 7-7/8" long) Bananas
1 cup, diced Celery

Recipe Directions for Green Smoothie

Mix in blender - add water if needed.
Categories

Breakfast

Nutrition Facts
Serving Size 541.0g
Amount Per Serving
Calories
253
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
151mg
6%
Potassium
1278mg
37%
Total Carbohydrates
62.2g
21%
Dietary Fiber
12.2g
49%
Sugars
34.6g
Protein
5.5g
Vitamin A 278% Vitamin C 194%
Calcium 20% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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