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Green Smoothie Recipe

Looking for an easy Green Smoothie recipe? Learn how to make Green Smoothie using healthy ingredients.


Submitted by peachparade

Makes 2 servings



Fruit, veggie, and yogurt smoothie.

Recipe Ingredients for Green Smoothie

1.5 cup Grapes
1 medium (7" to 7-7/8" long) Bananas
0.33 avocado, NS as to Florida or California Avocados
8 oz Nonfat
1 cup, chopped Broccoli
2 cup Spinach
0.25 serving Hemp Seed Nut
0.25 oz Chia Seeds, Dried

Recipe Directions for Green Smoothie

Blend all ingredients together with half a cup of water and 6 ice cubes.
Categories

Breakfast

Nutrition Facts
Serving Size 364.6g
Amount Per Serving
Calories
278
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Sodium
98mg
4%
Potassium
1105mg
32%
Total Carbohydrates
39.2g
13%
Dietary Fiber
7.6g
30%
Sugars
24.3g
Protein
17.8g
Vitamin A 65% Vitamin C 98%
Calcium 22% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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