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Green Smoothie Recipe

Looking for an easy Green Smoothie recipe? Learn how to make Green Smoothie using healthy ingredients.


Submitted by fischer07

Makes 4 servings



From the Green Smoothie Diet book

Recipe Ingredients for Green Smoothie

300 g leek
200 g collards
15 g olive oil
280 g tomato
200 g spinach
325 g cucumber
135 g Avocado
250 ml water

Recipe Directions for Green Smoothie

Wash all vegetables and fruit and blend until smooth
Categories

Snacks

Nutrition Facts
Serving Size 426.3g
Amount Per Serving
Calories
184
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
74mg
3%
Potassium
948mg
27%
Total Carbohydrates
23.9g
8%
Dietary Fiber
7.8g
31%
Sugars
6.8g
Protein
5.6g
Vitamin A 200% Vitamin C 92%
Calcium 19% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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