"Green" Smoothie Recipe

Looking for an easy "Green" Smoothie recipe? Learn how to make "Green" Smoothie using healthy ingredients.


Submitted by leronia

Makes 7 servings



I have been encouraged to try a green smoothie, but haven't had the courage until today. This didn't actually turn green, which was good.

Recipe Ingredients for "Green" Smoothie

8 oz Organic Lowfat Vanilla Yogurt
8 medium (1-1/4" dia) Strawberries
1 cup Grapes
2 medium raw Kiwifruit
1 cup Mixed Fruit
1 medium (3") Apples
2 medium (7" to 7-7/8" long) Bananas
1 cup Spinach
1 cup LowFat Strawberry Kefir
4 tablespoon Raw Wheat Germ
2 serving Flaxseed Meal
2 tbsp Pure US Grade A Clover Honey

Recipe Directions for "Green" Smoothie

place all ingredients into blender and blend well.
Categories

First Course

Nutrition Facts
Serving Size 217.9g
Amount Per Serving
Calories
177
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
42mg
2%
Potassium
311mg
9%
Total Carbohydrates
36.9g
12%
Dietary Fiber
4.9g
20%
Sugars
25.8g
Protein
5.8g
Vitamin A 12% Vitamin C 89%
Calcium 12% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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