Green Smoothie Recipe

Looking for an easy Green Smoothie recipe? Learn how to make Green Smoothie using healthy ingredients.


Submitted by smangas

Makes 2 servings



Spinich, chard, or swiss chard can be substituted for Kale. Green smoothie for breakfast or snack.

Recipe Ingredients for Green Smoothie

1 cup, chopped Kale
1 medium (7" to 7-7/8" long) Bananas
8 oz FAGE Total 0%
1.5 cup Mixed Fruit
0.25 cup, whole Almonds
2 oz Brown FlaxSeed Meal

Recipe Directions for Green Smoothie

combine all ingredients in a blender till smooth. May need to soak the almonds overnight first before using if you have a standard blender.
Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 392.1g
Amount Per Serving
Calories
425
Calories from Fat
167
% Daily Value*
Total Fat
18.6g
29%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Sodium
67mg
3%
Potassium
486mg
14%
Total Carbohydrates
50.6g
17%
Dietary Fiber
13.9g
56%
Sugars
24.4g
Protein
21.2g
Vitamin A 108% Vitamin C 236%
Calcium 21% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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