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Green Smoothie Recipe

Looking for an easy Green Smoothie recipe? Learn how to make Green Smoothie using healthy ingredients.


Submitted by honik

Makes 3 servings



Banana, Pineapple, Mango, Spinach & Avacado smoothie

Recipe Ingredients for Green Smoothie

2 cups spinach
1/2 cup mango
1/2 cup Pineapple
1/2 cup avocado
1 banana
1 cup fat free milk

Recipe Directions for Green Smoothie

Mix all ingredients together. Blend. Enjoy.
Categories

Breakfast

Nutrition Facts
Serving Size 218.7g
Amount Per Serving
Calories
137
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
53mg
2%
Potassium
569mg
16%
Total Carbohydrates
23.9g
8%
Dietary Fiber
4.0g
16%
Sugars
15.8g
Protein
4.5g
Vitamin A 47% Vitamin C 52%
Calcium 13% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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