Green Smoothie Recipe

Looking for an easy Green Smoothie recipe? Learn how to make Green Smoothie using healthy ingredients.


Submitted by cats_paw

Makes 2 servings



High in Vitamin A, Potassium (845 mg per serving)

Recipe Ingredients for Green Smoothie

2 cups raw beet greens
1 banana, medium
1 cup cantaloupe
1/4 cup raisins

Recipe Directions for Green Smoothie

Combine, blend. Add water as needed
Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 193.1g
Amount Per Serving
Calories
142
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
101mg
4%
Potassium
845mg
24%
Total Carbohydrates
35.9g
12%
Dietary Fiber
4.3g
17%
Sugars
24.3g
Protein
2.7g
Vitamin A 102% Vitamin C 76%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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