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Green Smoothie Recipe

Looking for an easy Green Smoothie recipe? Learn how to make Green Smoothie using healthy ingredients.


Submitted by scottelisa13

Makes 1 serving



Awesome, healthy smoothie. Drink one quart a day and you'll get 15 servings of fruit and vegetables.

Recipe Ingredients for Green Smoothie

1 orange
1 apple
1/4 c lemon juice (from half of a lemon)
1 banana
2 c frozen mixed berries
1/4 pound kale
1/2 pound spinach
1 1/4 c water

Recipe Directions for Green Smoothie

mix together in food processor or high powered blender until smooth.
Categories

Breakfast, Salads, Snacks

Nutrition Facts
Serving Size 1417.5g
Amount Per Serving
Calories
527
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
240mg
10%
Potassium
2754mg
79%
Total Carbohydrates
126.5g
42%
Dietary Fiber
28.3g
113%
Sugars
70.4g
Protein
13.8g
Vitamin A 786% Vitamin C 691%
Calcium 52% Iron 57%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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