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Green Smoothie Recipe

Looking for an easy Green Smoothie recipe? Learn how to make Green Smoothie using healthy ingredients.


Submitted by justgin

Makes 1 serving



Spinach, bananas, and berries blended together for an antioxidant rich and healthy breakfast. Plus, you get in a great amount of raw fruits and veggies. Kale and other dark green leafy veggies can be subbed as berries and fruit.

Recipe Ingredients for Green Smoothie

2 cups raw baby spinach
1/4 cup water
1 medium banana
1 cup strawberries
1/4 cup blueberries

Recipe Directions for Green Smoothie

  1. Place raw baby spinach and water into a blender. Puree until a smooth, green "juice" is created.

  2. Add banana and berries. Blend until smooth.

  3. Sometimes I freeze my fresh berries and bananas (when ripe, take out of peel, cut in half, put in a freezer container and freeze!), which will add a nice icy touch to the shake, but I only do one frozen fruit per smoothie.

Categories

Breakfast

Nutrition Facts
Serving Size 417.5g
Amount Per Serving
Calories
186
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
52mg
2%
Potassium
1006mg
29%
Total Carbohydrates
45.4g
15%
Dietary Fiber
8.1g
32%
Sugars
25.3g
Protein
4.2g
Vitamin A 115% Vitamin C 192%
Calcium 9% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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